According to most skin experts, eating healthy food and having a balanced diet can promote healthy and glowing skin. There are a lot of food products available in the market that can actually help people look younger and healthy.
Most women confessed that they are really afraid to having skin problems such as skin discoloration, wrinkles, thickening, saggy and aging skin. That is also the main reason why they use cosmetic products to hide some skin issues. Most skin problems are caused by unhealthy food and lifestyle choices and environmental factors such as dust.
There are a lot of ways to protect the skin from all skin problems and diseases. However, stop smoking and applying sunscreen and other cosmetic chemical solution is not enough. The best thing that you can do to have a healthy, beautiful and glowing skin is to eat healthy food that is rich in antioxidant since it helps protecting the skin from oxidative damage.
Food that is rich in Beta Carotene, Vitamin C and Vitamin E can be found on most vegetables, seeds, beans, fruits and nuts. These set of food can help in protecting and nourishing the skin thus making it more youthful, glowing and beautiful.
Listed below are some of the best sources of antioxidants:
Beta-carotene is considered to be one of the best antioxidant that is good for the skin and health. When beta carotene is taken, the body will convert it to vitamin A which is responsible in repairing damage tissues in the body. It also protects the skin against all damages coming from the sun.
Another great source of antioxidant is Vitamin C. It can be found on fruits like grapes, oranges and apple. Vitamin C is also responsible in the producing collagen which makes the skin well-founded. Lastly, vitamin C simply protects the skin from all free radicals.
Last but not the least, the next good source of antioxidant is Vitamin E. It helps protect the body’s entire cell membrane against the radiation of the sun.
If you want to have a beautiful, younger and glowing skin, make sure to eat food that is rich in antioxidant. However, if you want to use cosmetic products, E.L.F can also help you in achieving a younger and glowing skin. Use their E.L.F Cosmetics promo code to avail huge discounts.